Yoga

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Pathanjali

योगेन चित्तस्य पदेन वाचां । मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां । पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

Let us bow before the noblest of sages Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech and medicine for perfection of health. Let us prostrate before Patanjali, an incarnation of Adisesa, whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra.

In contemporary words, Sadhguru says "Yoga is a tool to find ultimate expression to life. Every human being must explore and know this."

Practicing yoga helps to

  • Enhance focus, memory and productivity. Stabilize body, mind and emotions.
  • Relieve chronic ailments and improve health.
  • Strengthen and stabilize the spine Relieve back pain, stress and anxiety.
  • Relieve chronic ailments and improve health.
  • Enhance teamwork and communication.
  • Impart a lasting sense of joy, peace and fulfillment.

In my opinion, every creature in this world has some reason. Especially Human creature should achieve something in their life. All those achievements can be done through this body (Brain is also included in the Body). You have to be fit until you die. Yoga helps you to achieve, something higher than what you can do without yoga.

Jordan Carver Doing Yoga

There are many celebrities doing yoga. They feel yoga makes them young, beauty, fit, slim and peaceful.

"Yoga is a metaphor for life. You have to take it really slowly. You can't rush... It is a workout for your mind, your body and your soul."
- Madonna

"I walked away feeling fuller .... full of hope, a sense of contentment, and deep joy."
- Oprah Winfrey

"It don't just make us happier and healthier, they're a proven competitive advantage for any business that wants one."
- Arianna Huffington

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